Relaxing the Mind
Introduction to Buddhist Meditation

This class will include how to get started in meditation, the posture, problems with the mind, and obstcles that can arise during practice. Several meditation techniques will be taught. This is the perfect opportunity for a novice who has an interest in learning more, and for those who have experience but would like to brush up on the basics, or just practice with the support of a group & teacher.

This is a wonderful opportunity to practice with and learn from lama Bruce Newman, who has spent most of the past 22 years in meditation practice and retreat under the guidance of several highly respected Tibetan lamas. Bruce completed a three year retreat at Samye Ling in Scotland and teaches under the auspices of the Ven. Gyatrul Rinpoche.

Schedule:
Tuesday evenings: 7:30 - 9:30 pm
May 16, 23, 30

Location:
Grants Pass

Tuition: $70

Please bring your own cushion.

For more information or directions call us at 488-0881.